Nourished Minds
Freedom from Food Distress
If you feel that your relationship with food could be healthier, please don't think you're alone. Approximately 1.25 million people in the UK are affected by an eating disorder and many more will be struggling with some form of disordered eating, which may not meet diagnostic criteria.
​
If a desire to control your food or weight is impacting on your life, we're here to help.
​
Our mission is to offer an alternative recovery option for people suffering with any form of eating disorder or distress.
​
Meet The Team at Nourished Minds
We are a private eating disorder recovery team based in Hereford, UK who are able to work face to face with you or online - the choice is yours.
​
Our therapy is primarily based on the pioneering Rapid Transformational Therapy (RTT) with a solid nutrition based programme delivered by Yvonne to support you in your wellness journey.
​
We understand that everyone is unique and will have a different start point, so the programme of therapy you receive will be tailored to you personally. We also have a team of complimentary therapists at our disposal to give you a truly unique experience on your road to recovery.
​
Sue will use RTT to get to the root cause of why you have an eating disorder and use it to help you release the beliefs that you have made throughout your life which led to you living with the disorder. Yvonne will tailor make a bespoke nutrition programme for you to ensure your body is receiving all the nourishment it needs as you get your freedom back.
​
This is not the traditional eating disorder treatment you may have experienced before, but it works!
Our nourished minds programme is called that for a reason - we need to nourish your body so that your gut-brain connection is effectively supporting your health and wellbeing.
​
The therapy we offer is comprised of 3 keys
Key 1 - REWIRE
​
Lose the negative belief set that you have installed. RTT is amazing at letting you understand what these believes are and where they came from.
​
More importantly however, it helps you let go of them so you can.......
​
Key 2 - REPLENISH
....improve your relationship with food and use it to nourish your body and mind to improved, optimum health.
​
Be supported to find a way of eating that works for you and your personal preferences.
​
Eat well, feel well and work towards.....
Key 3 - RESOLVE
.....finding the courage to love and believe in yourself, realising your own true potential for happiness.
​
You will leave us with the confidence and self-esteem to live the life you want, knowing you are secure in your ability to deal with and overcome any challenges life throws at you.