Health Coach
Kristen Nussa
About
Hi, I'm Kristen. I created Nourished Minds Health & Wellness to support adults who have felt misunderstood by traditional health advice — especially those who are late-diagnosed, self-identified, or exploring neurodivergence.Many people blame themselves for struggling to maintain routines or “stick with” wellness plans. But often, the issue isn’t effort — it’s that most health advice isn’t designed for different nervous systems, fluctuating capacity, or burnout cycles.I take a holistic, neuroaffirming approach that considers the full picture of your life: nourishment, movement, sleep, stress, environment, relationships, and daily capacity. Together, we create flexible, sustainable systems that support your well-being.I hold a Bachelor’s degree in Nutrition, a Master’s degree in Public Health, and certification as a Health Coach. My work combines evidence-based health science with practical, compassionate support designed for real life.
Health Coaching Resources
Starting—or restarting—your health journey can feel overwhelming. When daily life already feels challenging, adding new changes may seem impossible.That’s where health coaches come in.
Our role is to guide and support you step by step, so you feel encouraged, empowered, and never alone on your path to better health.I offer a variety of resources to meet you where you are.
RESOURCES
NOURISHED MINDS COMMUNITYYouTube: Wandering Well
Substack: Nourished Minds
GUIDED COACHING MEMBERSHIP
$175 for 1 month | $495 for 3 months | $900 for 6 monthsIncludes:
Free 50-minute wellness assessment to review health history and goals
Weekly guided reflection and progress check-ins
Weekly feedback to support overcoming challenges and building action plans
Personalized wellness roadmap
Evidence-informed resources tailored to your goals
ELEVATED COACHING MEMBERSHIP
$280 for 1 month | $795 for 3 months | $1,450 for 6 monthsIncludes:
Guided Coaching Membership+
Monthly live coaching session (audio-call or video call)
WHY THREE PROGRAM LENGTHS?
I offer three membership options to support where you are on your journey.One month allows us to:
Explore whether this style of coaching is right for youThree months allows us to:
Build foundational systems
Improve nervous system regulation
Stabilize key habitsSix months allows us to:
Move beyond “starting strong”
Navigate real-life disruptions
Strengthen resilience
Solidify routines so they hold long-term
Build systems gradually instead of rushing change
schedule
Ready to get started?
Schedule your free wellness assessment today!
Contact
Please reach out with any questions through email or the form below.